Thursday, November 11, 2010

Travel smart--stay healthy

Overcome motion sickness by focusing on scenery
outside windows of planes or cars.
Photo: Larry Burmeier
You’ve been waiting for vacation all year—time to relax and kiss stress good-by. Lounging on white sand beaches, hiking in crisp mountain air, shopping in foreign cities, or sampling exotic cuisine may be your vision of the perfect get-away.

But vacation plans can be sidetracked quickly if you get bogged down by extra baggage in the form of jet lag, diarrhea, motion sickness, sunburn, or altitude illness.

Read tips to help you stay healthy so you can enjoy your time away at .

More travel articles at and

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