Do I need a flight pillow?
A popular neck pillow for sleeping
Investing in a decent neck support pillow for flying can help stop any neck pain as it will properly support your neck. It will also help you sleep because you won’t fidget so much trying to get your head comfortable. You may also find an eye mask useful to block light exposure, especially if you are unable to get a window seat and have control of the blind.
The idea is that you should buckle your seatbelt over your blanket
instead of under it, so flight attendants can see you are wearing it and won’t
need to wake you in case of turbulence. This will also pad the buckle so it
doesn’t feel uncomfortable and awkward as you sleep.
What clothes should I wear?
It’s very important to wear something comfortable and not too
restrictive or stiff, such as tight jeans. Layers are important because you can
feel cold after time on a long-haul flight. You also have the option of
removing layers if you get too warm.
Some people prefer a window so they can lean on the window for
support when sleeping and be in control of light exposure. It’s a good idea to
not cross your legs either, as this can reduce blood flow in your legs and make
you susceptible to blood clots or being in pain when you wake up. Reclining
your chair puts less pressure on your lower spine ensuring a better night’s
What should I eat?
Try not to overindulge before a flight or during the first hour or
two of an overseas flight. Consume something
light, so you’re not bloated. You’ll doze off more easily and avoid being kept
awake by feeling too full.
Find a relaxing podcast and listen to it several times before bed
in preparation for your flight. This way you will be familiar with it and
associate it with sleep. Noise-cancelling headphones will also help you get
What can I take to help me sleep?
Our experts suggest taking a dose of magnesium before take-off.
It’s a natural supplement that will help you rest easy.
This article is used
courtesy of Lauren Wright at Amerisleep, www.amierisleep.com
Photos from free sources