|Water is your first|
line of defense against
|Citrus fruits have a high water volume.|
|Melons also have a high water content.|
|No need for excessive ice|
Drink, baby, drink. Don’t want to miss a moment of fun? Keep a water bottle handy. That makes it easier to consume the recommended six to eight glasses of water a day. But when the temperature soars, consider consuming half your body weight in liquid.
|You'll drink more if your water bottle is handy.|
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